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體重 47.1
體脂肪 26.9
內臟脂肪 2
BMI 18.9
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47.1 kg
Lost so far: 17.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 38.14g | Prot: 80.23g | Carbs: 96.48g.
Breakfast: 杏仁, 腰果, 核桃, 蒸南瓜, 雞蛋. Lunch: 馬玉山 黑芝麻糊, 金針菇, 全聯 青江菜, 雞胸肉, Costco 冷凍鱸魚片. more...
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Losing 0.3 kg a Week
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