Weigh In record (no journal entry) for 16 May 2022
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 35.64g | Prot: 54.24g | Carbs: 90.91g.
Lunch: 媽媽煮藝 照燒雞腿排, 洋蔥炒蛋, 糙米飯, 炒青菜, 炒香姑, Costco 玉米筍, 花椰菜. Dinner: 炒青菜. Snacks/Other: 中祥 蔬菜餅乾. more...
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Gaining 7 kg a Week
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