Weigh In record (no journal entry) for 16 May 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 77.81g | Prot: 192.51g | Carbs: 399.44g.
Lunch: 계란후라이, 고등어조림, 햇반 현미밥, 더프레시 스팀 닭가슴살 카레맛, 번데기. Dinner: 신선애 돼지고기 뒷다리살, 제육볶음, 햇반 현미밥. Snacks/Other: 청우 왕소라, 사과 (껍질 제외), 앙금빵, California Gold Nutrition 단백질 보충제. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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