Weigh In record (no journal entry) for 16 May 2022
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 35.03g | Prot: 103.58g | Carbs: 146.09g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: 野人舒食 舒雞胸（大蒜辣椒）, 壽滿趣 紐西蘭100%腰果抹醬-絲滑, 雀巢 (Nestlé) 美祿穀物棒, muscledream 乳清蛋白-草莓牛奶, 新勝裕 台灣香米, 新勝裕 仙稻糙米. more...
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Gaining 2.1 kg a Week
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