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經期第3️⃣天
原來碳水化合物真的不是那麼可怕，只要很小心的利用它
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52.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 47.10g | Prot: 92.75g | Carbs: 85.04g.
Lunch: 櫛瓜, 魔芋黑板, 大白菜, 綠色椰菜, 蘑菇, 生菜, 甜椒, 白蘿蔔. Dinner: 中華 板豆腐, 毛豆, 巴沙魚, 煮熟的雞蛋白, 雞胸肉（不吃皮）. Snacks/Other: Cadbury Milk chocolate, 花生, 杏仁, 糙米餅. more...
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Losing 4.9 kg a Week
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JoJoCheng's Weight History
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