Weigh In record (no journal entry) for 16 May 2022
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80.6 kg
Lost so far: 23.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 54.22g | Prot: 144.12g | Carbs: 180.33g.
Lunch: 茶葉蛋, 卜蜂 義式經典嫩雞胸, 全聯 地瓜葉, 水煮蛋, 洋蔥, 7-11 蒸地瓜, 冬瓜, 炒高麗菜, 雜糧飯, 全聯 梅花肉. Dinner: 博客 德國香腸, 全家 夯地瓜, 7-11 雙色地瓜起司, 21Plus 桃木燻雞胸, 7-11 卜蜂義式香草雞胸肉, 7-11 香草烤雞沙拉, 7-11 和風醬, 7-11 一日野菜-四色海藻. Snacks/Other: 大象山 五香蒟蒻條. more...
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steady weight
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peter1224's Weight History
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