Weigh In record (no journal entry) for 16 May 2022
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66 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 46.62g | Prot: 107.27g | Carbs: 47.36g.
Lunch: Kirkland 鮭魚排, SUKIYA 溫泉蛋, 統一 統一陽光黃金豆無加糖豆漿. Dinner: 7-11 義式風味烤蔬菜, Costco 蝦仁, 禎祥 冷凍毛豆仁, 7-11 卜蜂義式香草雞胸肉, 全聯 栗香地瓜. Snacks/Other: 原萃 無糖綠茶. more...
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Losing 1.4 kg a Week
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p09720972's Weight History
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