sarahjayne11's Journal, 28 Jul 14

Weigh In record (no journal entry) for 28 July 2014
67 kg Lost so far: 3 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:
1550 kcal Fat: 65.64g | Prot: 53.49g | Carbs: 182.33g.   Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Biscuité. Lunch: Myrtilles, La Brioche Dorée Vinaigrette Olive Balsamique, St Môret St Môret, Fleury Michon Blanc de Poulet (40g), Courgette, Concombre (avec Peau), Tomates Cerises, Endive. Dinner: Bonne Maman Confiture Fraises, Beurre (Salé), Harry's Beau et Bon Complet, Carrefour Lardons Fumés, Poireau Cuit, Parmesan (Râpé), Penne, Tyrrells Lightly Sea Salted. Snacks/Other: Kellogg's Nutri-Grain Croustillant de Céréales Biscuité. more...
2136 kcal Exercise: Exercise machine (slow) - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 0.9 kg a Week



     
 

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sarahjayne11's Weight History


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