Weigh In record (no journal entry) for 15 May 2022
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94 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 28.24g | Prot: 102.79g | Carbs: 87.19g.
Dinner: Arvejas, Mandarinas, Aceite de Oliva, Dia Lomitos de Atún al Natural, Granja del Sol Croquetas de Acelga, Batata, Soja Texturizada, Tomates Cherry, Huevo (Entero). more...
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2943 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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