Weigh In record (no journal entry) for 15 May 2022
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80.6 kg
Lost so far: 23.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 59.95g | Prot: 159.55g | Carbs: 180.29g.
Lunch: 白飯, 叉燒肉, 炒豆芽, 媽媽煮藝 港式油雞腿, 炒高麗菜, 21Plus 桃木燻雞胸, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: Costco 酪梨油, 中華 板豆腐, 紅蘿蔔, 番茄, 全聯 豬後腿肉, 高麗菜. Snacks/Other: 芭樂, 大象山 五香蒟蒻條. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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