Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
28 Jul 14
MMDuff10's Journal, 28 Jul 14
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2014
66.1 kg
Lost so far:
20.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2014:
800 kcal
Fat: 45.25g | Prot: 55.60g | Carbs: 30.10g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Hormel Sliced Pepperoni, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Fresh Express Bacon Caesar Kit.
Snacks/Other:
Michelob Ultra Light Beer.
more...
2134 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
Gaining 10.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History