Weigh In record (no journal entry) for 15 May 2022
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100 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 50.07g | Prot: 70.01g | Carbs: 138.09g.
Lunch: Doce de Leite, Aurora Filezinho Suíno, Arroz Branco (Cozido), Camil Bolacha de Arroz Integral. Dinner: Leite Integral, Nestlé Nescau, Quero Ketchup Tradicional, Anéis de Cebola Empanados ou no Forno, Ovo Frito. Snacks/Other: Leite Integral, Nestlé Nescau, Camil Bolacha de Arroz Integral. more...
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Losing 2.8 kg a Week
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Ninadeaquino's Weight History
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