Weigh In record (no journal entry) for 28 July 2014
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82.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 30.58g | Prot: 60.85g | Carbs: 24.70g.
Breakfast: HEB Cashews Halves & Pieces. Snacks/Other: Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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Gaining 2.5 kg a Week
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pmjeff21's Weight History
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