Weigh In record (no journal entry) for 15 May 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 63.92g | Prot: 136.89g | Carbs: 273.66g.
Breakfast: Pingo Doce Manteiga de Amendoim com Pedaços , EU Nutrition Cereais Crocantes com Mel, Banana, Apples , EU Nutrition 100% Whey ISO Évolution Maria Cookies Flavour, Pingo Doce Iogurte Skyr Natural. Lunch: Brócolos Congelados, Cenoura Baby, Azeite Virgem Extra, Skinless Chicken Breast, Espirais. Dinner: Nestlé Maxibon Clássico, Paladin Ketchup, Pingo Doce Ovo M, Golden Sun Arroz Basmati, Filetes Paloco do Pacifico, Grão de Bico Cozido. Snacks/Other: Pear, Pingo Doce Pastel de Nata, Nespresso Café Expresso, Terra do Vento Leite Magro, Crownfield Flocos de Aveia Grossos, EU Nutrition Eutella, EU Nutrition 100% Whey ISO Évolution Maria Cookies Flavour. more...
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Gaining 0.3 kg a Week
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joana_barroso's Weight History
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