Weigh In record (no journal entry) for 15 May 2022
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 57.86g | Prot: 60.55g | Carbs: 266.15g.
Breakfast: Starbucks Buzlu Caffè Americano (Tall), Salatalık (Soyulmuş), Kırmızı Domates, Nutella Nutella, Siyah Zeytin, Beyaz Ekmek, Mis Tam Yağlı Taze Beyaz Peynir, Omlet Yumurta veya Sosisli Karışık Yumurta, Çay Şekerli. Dinner: Starbucks Caffè Americano (Tall). more...
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Gaining 3.5 kg a Week
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Orhan Şahin's Weight History
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