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Yesterday, IF, 96 protein, 159 fat, 62 carbs, chicken sandwich on keto bread, coconut oil, Hilo chips, sesame chips, sub in a bowl, two fat bombs
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70.1 kg
Lost so far: 15.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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