Weigh In record (no journal entry) for 15 May 2022
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93.7 kg
Lost so far: 9.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 81.58g | Prot: 118.52g | Carbs: 168.72g.
Breakfast: Café com Leite Integral, DIA Pão de Queijo Tradicional, Ovo Cozido. Lunch: Carne de Panela, Peito de Frango, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Nescau, DIA Pão de Queijo Tradicional. more...
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Losing 0.5 kg a Week
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Brunno Lemes 00's Weight History
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