Weigh In record (no journal entry) for 13 May 2022
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57.4 kg
Lost so far: 17.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 63.27g | Prot: 137.65g | Carbs: 167.22g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Bio-Zentrale Sojagranulat, Olimp Creatine, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Crownfield Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Özyörem Pastirma. Dinner: McDonald's Pommes Frites (Mittel), Maredo Grillteller Hacienda. more...
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Losing 1.8 kg a Week
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