Weigh In record (no journal entry) for 15 May 2022
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77 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 87.39g | Prot: 105.55g | Carbs: 97.79g.
Dinner: 水煮蛋, 茭白, 三杯雞, 豬腳, 炒青菜, 炒茄子, 洋蔥炒蛋, 油炸魚柳. Snacks/Other: 海之味 深海鮪魚糖, 自由神 蒟蒻, 福樂 無加糖優格, HALLS XS 無糖迷你薄荷糖, Airwaves 超涼無糖口香糖-超涼薄荷口味, 味王 紫菜湯, 蘋果, 全聯 鳳梨, 全聯 香蕉, 萬歲牌 堅果日記. more...
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steady weight
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changyilong65's Weight History
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