Weigh In record (no journal entry) for 15 May 2022
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60.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3548 kcal
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Fat: 112.24g | Prot: 237.36g | Carbs: 388.93g.
Breakfast: Copos de Avena, Pan de Centeno, Jamón Serrano, Leche Desnatada + Proteínas, Aguacate, Impact Whey Protein. Lunch: Lomo Adobado Familiar, Coliflor, Brocoli y Zanahoria, Aceite de Oliva, Patata. Dinner: Hamburguesa de Pavo y Pollo, Pan Hamburguesa Integral, Tomates, Aceite de Oliva, Pepino. Snacks/Other: Yogur Griego Natural, Plátano, Aceite de Oliva, Atún Claro al Natural, Almendra Tostada sin Sal, Pan Integral 100%, Tostadas de Pan Integral, Aceite de Oliva, Manzana Golden, Pechuga de Pavo Finas Lonchas Reducido en Sal. more...
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Gaining 0.7 kg a Week
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Rubenvt365's Weight History
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