Weigh In record (no journal entry) for 15 May 2022
|
48.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 38.88g | Prot: 49.72g | Carbs: 86.29g.
Lunch: 高津 日式叉燒, 拉麵, 煮熟的竹筍(烹飪中加油), 木耳, 豆芽菜. Dinner: 全家 茶葉蛋(全家), 木盆 德式香腸沙拉, 木盆 優格醬. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|