Weigh In record (no journal entry) for 14 May 2022
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80.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 88.21g | Prot: 133.13g | Carbs: 277.95g.
Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, 水煮蛋, 統一 陽光無加糖豆漿. Lunch: Burger King 法式第戎烤牛堡, Burger King 小華堡, Burger King 洋蔥圈(中）, Burger King 辣薯球, 7-11 和風醬, 7-11 一日野菜-四色海藻. Dinner: 紅燒茄子, 全聯 雕魚腹片, 雞腿（不吃皮）, 全聯 莧菜, 炒青菜, 好菇道 鴻喜菇, 炒小白菜. Snacks/Other: 大象山 五香蒟蒻條, 海綿蛋糕, 芭樂. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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