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體脂肪24.7%
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76.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 24.20g | Prot: 54.50g | Carbs: 63.60g.
Lunch: 統一 無加糖高纖豆漿, 卜蜂 海鹽水煮蛋, Subway 鮮嫩雞柳潛艇堡, Subway 嫩煎蛋, Subway 蜂蜜芥末醬 (21克). Snacks/Other: 7-11 特大杯冰美式. more...
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Losing 1.1 kg a Week
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ClementHaoDai's Weight History
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