Weigh In record (no journal entry) for 15 May 2022
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.65g | Prot: 83.46g | Carbs: 120.70g.
Breakfast: 麥味登 原塊嫩雞起司滿分堡, 茶（無糖）. Dinner: 7-11 21plus 香草烤雞腿時蔬餐, 博客 博客墨西哥風味辣雞胸. Snacks/Other: 全聯 窯燒布丁, 福樂 自然零無糖優格, 萬歲牌 綜合纖果, 全聯 窯燒布丁. more...
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Losing 0.7 kg a Week
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