Weigh In record (no journal entry) for 08 May 2022
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81 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 89.02g | Prot: 86.62g | Carbs: 111.66g.
Lunch: 炒茄子, 炒紅蘿蔔, 炒四季豆, 白飯, 大成 嫩煎雞腿排, 煮熟的竹筍（烹飪中加油）. Dinner: 花枝丸, 白飯, 全聯 豬五花火鍋肉片, 油條, 玉米筍, 卜蜂 去骨雞腿肉, Costco 豬梅花火鍋肉片. more...
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Losing 2.1 kg a Week
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