Weigh In record (no journal entry) for 09 May 2022
|
81.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 57.92g | Prot: 71.10g | Carbs: 140.18g.
Lunch: Subway 黑巧克力餅乾, 紅茶, Subway 照燒雞肉潛艇堡. Dinner: 豬大腸, 炒高麗菜, 炒青菜, 蔥蛋, 全聯 豬梅花肉. Snacks/Other: 統一 無加糖高纖豆漿, 福樂 福樂自然零無加糖優格, Zespri 黃金奇異果. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|