Weigh In record (no journal entry) for 11 May 2022
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 77.09g | Prot: 81.10g | Carbs: 83.20g.
Breakfast: 肯德基 (KFC) 青花椒香麻脆雞, 麥味登 錫蘭紅茶, 麥味登 燻雞沙拉. Lunch: 豆干, 貢丸, 炒青菜, 油豆腐, 皮蛋豆腐, 控肉, 烤魚. Dinner: 肯德基 (KFC) 卡啦雞腿堡. more...
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steady weight
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