Weigh In record (no journal entry) for 14 May 2022
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 43.64g | Prot: 66.74g | Carbs: 78.79g.
Breakfast: 麥味登 原塊嫩雞起司滿分堡, 光泉 無加糖黑豆漿. Dinner: 白菜滷, 地瓜葉, 豬里肉（柳肉，瘦肉）, 中華 雞蛋豆腐. Snacks/Other: 炸雞排, 海尼根 零酒精. more...
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Losing 0.7 kg a Week
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