Weigh In record (no journal entry) for 15 May 2022
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67.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 29.74g | Prot: 163.92g | Carbs: 75.64g.
Breakfast: 義美 無糖黑豆奶 (400毫升), Myprotein 乳清蛋白（英式奶茶）, 全聯 香蕉. Dinner: 紅蘿蔔（冷凍）, 雞蛋, 全聯 洋蔥, 桂格(Quaker) 桂格經典大燕麥片, 吳郭魚. Snacks/Other: 魷魚. more...
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Losing 1.2 kg a Week
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༄༂Plly༂࿐'s Weight History
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