Weigh In record (no journal entry) for 28 July 2014
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80.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 70.02g | Prot: 69.24g | Carbs: 331.31g.
Breakfast: Ja! Fettarme Milch 1,5%, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: panini, remoulade, pute, tomate, salatgurke, mehrkornbrötchen, margarine, tomate, salami. Dinner: Alnatura Klare Gemüsebrühe, Sojasoße, Cucina Olivenöl, Rote Paprika, Gelbe Paprika, Zwiebeln, Möhren, Zucchini, Putenschnitzel, Weißer Reis (Langkorn). Snacks/Other: Schwartau Schokoladensauce, Langnese Stracciatella. more...
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2796 kcal
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Exercise:
Running - 10/kph - 21 minutes, Sleeping - 9 hours, Resting - 4 hours and 15 minutes, Desk Work - 9 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 54 minutes. more...
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Gaining 2.5 kg a Week
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