Weigh In record (no journal entry) for 15 May 2022
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57.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 40.96g | Prot: 60.99g | Carbs: 90.79g.
Breakfast: 黑咖啡, 麦趣尔 牛奶, 黄瓜/青瓜（去皮）, 煮鸡蛋, 全麦面包. Lunch: 炒生菜, 盒马 三文鱼排, 煮玉米. Dinner: 节瓜, 鸡腿（不吃皮）. more...
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Losing 1.6 kg a Week
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