Weigh In record (no journal entry) for 15 May 2022
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 30.57g | Prot: 36.45g | Carbs: 93.36g.
Breakfast: Teh Tawar. Lunch: Nestle Cerelac Nutri Puffs, Oishi Toss Potato Crisps, Green Sands Minuman, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pie Susu, Shirataki Nasi. Dinner: Vegeta Vegeta, Del Monte Saus Barbeque, Mayones, ABC Saus Sambal , Corn Dog, Oden, Cumi-cumi, Gurita. more...
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1561 kcal
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Exercise:
Hiit cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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viramiii's Weight History
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