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經期第✌🏻天
原來碳水量真的要補充足，🩸量才會正常啊！
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53.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 78.36g | Prot: 76.70g | Carbs: 155.71g.
Lunch: 芹菜, 大白菜, 生菜, 綠色椰菜, 白蘿蔔, 櫛瓜, 四季豆. Dinner: 煮熟的雞蛋白, 雞胸肉（不吃皮）, 煮熟的三文魚. Snacks/Other: 杏仁, 花生, 炸薯條, Sweet N salty, Cadbury Milk chocolate. more...
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Losing 1.4 kg a Week
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JoJoCheng's Weight History
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