Weigh In record (no journal entry) for 15 May 2022
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.75g | Prot: 36.64g | Carbs: 88.24g.
Breakfast: MOS 冰紅茶(L), 拉亞漢堡 玉米蛋餅. Lunch: 全聯 栗香地瓜. Dinner: 統一 統一陽光黃金豆無加糖豆漿, 統一 統一陽光黃金豆無加糖豆漿. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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