Weigh In record (no journal entry) for 13 May 2022
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59.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 37.31g | Prot: 82.37g | Carbs: 130.97g.
Breakfast: Mercadona Copos de Avena, Lidl Pan de Centeno, Hacendado Aguacate, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, MyProtein Impact Whey Protein, Hacendado Leche Desnatada + Proteínas, Serrano Jamón Serrano. Snacks/Other: Estrella Galicia Cerveza, Hacendado Tortilla de Patata con Cebolla. more...
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Gaining 0.4 kg a Week
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Rubenvt365's Weight History
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