Weigh In record (no journal entry) for 14 May 2022
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101.0 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 71.83g | Prot: 62.33g | Carbs: 147.99g.
Breakfast: Ocean Spray Cran-Raspberry Juice Drink, Egg Omelet or Scrambled Egg with Cheese, Gwaltney Beef Bacon, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Sensible Portions Garden Veggie Straws - Sea Salt, Coffee with Milk and Sugar. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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Losing 0.2 kg a Week
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Bisch123's Weight History
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