Weigh In record (no journal entry) for 10 May 2022
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 87.57g | Prot: 104.63g | Carbs: 150.63g.
Breakfast: 红萝卜, 浓缩咖啡, 必品阁 玉米猪肉饺子, 嘉顿 幼麦方包. Lunch: 猪排骨, 卷心菜, 杂粮饭. Dinner: 苹果, 肉包子. Snacks/Other: 黄瓜/青瓜（带皮）, Myprotein 乳清蛋白粉, 星巴克 腰果, Mixx 奶盐苏打饼干. more...
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Losing 1.4 kg a Week
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