Weigh In record (no journal entry) for 11 May 2022
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 70.69g | Prot: 112.52g | Carbs: 175.38g.
Breakfast: 浓缩咖啡, 圣女果, 金针菇, 猪排（上腰部，去骨，只有瘦肉）, 鸡腿（不吃皮）, 低卡博士 慢碳水荞麦方便面. Lunch: 猪排骨, 荷兰豆, 红洋葱, 杂粮饭. Dinner: 胡萝卜, 萝卜排骨汤, 中式炒饭. Snacks/Other: 混合坚果, 圣女果, 牛肉碎（80％瘦肉和 20％脂肪）, 白馒头. more...
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Losing 5.6 kg a Week
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