Weigh In record (no journal entry) for 12 May 2022
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 76.19g | Prot: 80.78g | Carbs: 160.60g.
Breakfast: 浓缩咖啡, 煎鸡蛋, 蕃茄, 中式炒饭. Lunch: 可口可乐 可口可乐, 汉堡王 2层芝士牛肉堡. Dinner: 鸭头, 鸡蛋（整个）, 中式炒饭. Snacks/Other: 有壳花生（不吃壳）, 小红萝卜, 广州酒家 叉烧包. more...
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Gaining 0.7 kg a Week
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