Weigh In record (no journal entry) for 13 May 2022
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 65.54g | Prot: 85.01g | Carbs: 205.80g.
Breakfast: 山姆 原味扁桃仁, 橙子, 浓缩咖啡, 煎鸡蛋, 奶酪博士 低盐高钙奶酪, 貝果. Lunch: 炒牛肉, 苦瓜, 煎鸡蛋, 杂粮饭. Dinner: 牛油／黄油, 菠萝包, 白米（中粒米，煮熟）, 蜜汁叉烧, 煎鸡蛋. Snacks/Other: 牛肉碎（80％瘦肉和 20％脂肪）, 白馒头. more...
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Gaining 0.7 kg a Week
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