Jori90's Journal, 14 May 22

Jori90's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2022

57 kg Lost so far: 7.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

917 kcal

Fat: 47.87g | Prot: 36.13g | Carbs: 83.51g. Breakfast: Yoki Tapioca, Grings Manteiga Vegana, Magro Açúcar Light, Café. Lunch: Heinz Ketchup, Goshen Salsicha de Soja, Arroz Branco (Cozido), Vigor Requeijão Cremoso Tradicional. Dinner: X Salada. more...

1508 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jori90's Weight History

View Complete History

Jori90's Journal, 14 May 22

Submit a Comment

Jori90's Weight History