Weigh In record (no journal entry) for 14 May 2022
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 53.63g | Prot: 82.17g | Carbs: 184.64g.
Breakfast: Hortifruti Melancia, Pamplona Presunto Fatiado, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Tio João Arroz Integral Cozido (100g). Dinner: Coca-Cola Coca-Cola (Lata), Coop Bolo de Doce de Leite, Torta de Frango, Pizza de Calabresa. Snacks/Other: Filé de Frango Grelhado, Visconti Pão de Forma Integral, Maçãs Fuji. more...
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1509 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jaque.jq.20's Weight History
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