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Paleo Judy
Journal
14 May 22
Paleo Judy's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
81.2 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
1669 kcal
Fat: 50.58g | Prot: 60.34g | Carbs: 230.45g.
Breakfast:
Twinings Pure Peppermint Tea, Arla Lactofree Whole Milk, Quaker Oats.
Lunch:
Highland Spring Still Spring Water, Yorkshire Provender Chicken & Lentil Soup.
Dinner:
Tilda Pilau Rice, Chicken Biryani.
Snacks/Other:
Rita Farhi Almond Nougat.
more...
2370 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Paleo Judy's Weight History
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