Weigh In record (no journal entry) for 14 October 2020
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1849 kcal
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Fat: 97.24g | Prot: 80.21g | Carbs: 167.58g.
Breakfast: Yonca Balı, Yeşil Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Şekersiz Çay, Beyaz Ekmek, Sucuk. Lunch: Tatlı Kavun, Yoğurt Çorbası. Dinner: Salatalık, Beyaz Ekmek, Yoğurt, Soğanlar, Kıymalı Yumurta, Tam Buğday Bisküvi, Ceviz. Snacks/Other: Türk Kahvesi, Doğadan Papatya Çayı. more...
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2290 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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