Weigh In record (no journal entry) for 14 May 2022
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70.4 kg
Lost so far: 8.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 47.19g | Prot: 38.12g | Carbs: 111.41g.
Breakfast: Erdbeeren, Kaffee mit Milch. Lunch: Gut & Günstig Joghurt Mild 3,5%, Spiegelei, Ja! Saure Sahne 10% Fett, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Coppenrath & Wiese Eierlikör Sahne Schnitte. Snacks/Other: Aldi Frischer Krautsalat, Aldi Tzatziki, Metzgerfrisch Frühstücksfleisch im Geleemantel, Fladenbrot. more...
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2550 kcal
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Exercise:
Sitting - 6 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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manja1273's Weight History
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