Weigh In record (no journal entry) for 14 May 2022
|
77 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 88.23g | Prot: 96.15g | Carbs: 92.12g.
Dinner: 豬腳, 三杯雞, 炒茄子, 洋蔥炒蛋, 油炸魚柳, 炒青菜. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, 福樂 無加糖優格, 萬歲牌 堅果日記, 全聯 珍珠芭樂, 全聯 香蕉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|