Weigh In record (no journal entry) for 14 May 2022
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77.6 kg
Lost so far: 8.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 48.67g | Prot: 69.37g | Carbs: 100.90g.
Lunch: Marks & Spencer Chargrilled Chilli, Garlic and Paprika King Prawns, Waitrose Perfectly Ripe Avocado, Green Giant Sweetcorn , Cherry Tomatoes, Marks & Spencer Baby Leaf Salad. Dinner: Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Pad Thai, White Rice, Chicken Curry, Pork Spring Roll, Broccoli . more...
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2101 kcal
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Exercise:
Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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WhatKatieDid's Weight History
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