Weigh In record (no journal entry) for 13 May 2022
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78.4 kg
Lost so far: 9.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 31.78g | Prot: 182.45g | Carbs: 68.00g.
Breakfast: Creative Power 乳清蛋白-木瓜牛奶口味. Lunch: 毛豆, 玉米筍, 水煮蛋, 地瓜, 炒高麗菜, 雞胸肉. Dinner: 蘆筍, 玉米筍, 水蓮, 地瓜葉, 雞胸肉（油炸或煎）, Creative Power 烏龍奶綠. more...
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Gaining 0.1 kg a Week
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gracegracehhh's Weight History
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