Weigh In record (no journal entry) for 14 May 2022
|
71.4 kg
Lost so far: 31.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
3283 kcal
|
Fat: 94.59g | Prot: 215.00g | Carbs: 382.09g.
Breakfast: Billa Himbeeren Tiefgefroren, Lidl Protein Bar Cookies & Cream, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Clever Magertopfen. Lunch: Knorr Geschnetzeltes Toskana, Happy Harvest Basmati Reis, Hähnchenbrustfilet, Ehrmann High Protein Vanilla Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Zipfer Hops. Snacks/Other: Kelly's Roh Popcorn , Milka Luflee, Clever Paprika Chips, Nestle Lion Wildcrush (Schoko & Karamell), Vollmilch, Nestle Nesquik, Banane. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|