Weigh In record (no journal entry) for 06 May 2011
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132.7 kg
Lost so far: 2.6 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 70.38g | Prot: 137.62g | Carbs: 176.55g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Cheddar Cheese , Egg, Sliced Ham (Extra Lean) . Lunch: signature sirloin with garlic herb shrimp. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Meat Free Fried Rice. Snacks/Other: Deviled Egg. more...
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Losing 2.2 kg a Week
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